Movement and touch are essential qualities for a happy life, because we thrive for human connections. Since we were born and held by our primary caregiver, Mom, Dad or whoever brought us up, we need this and received this.
In adult life, sometimes it gets forgotten how much human beings need to touch of fellow beings. It it nourishing and fills our energy packs. It is an easy recharge station and does not need to come from romantic partners. Playing together in movement, giving somebody a hug or patting them on a shoulder, because they worked hard, is a great idea. I want to encourage you to do these things more often. Let your joy flow freely towards the people surrounding you and you will see how joy can expand.
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